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Holiday Survival Guide

Dr. Holly Paraschuk, ND

Don’t let the holidays throw you off track!! Delicious food, celebration and even a little added stress can make sticking...

heart health

A Guide to a Healthy Heart

Dr. Holly Paraschuk, ND

Keeping a healthy heart is the cornerstone of overall wellness. Implementing simple heart healthy habits and educating yourself on the...

what is a naturopath

What is a Naturopath?

Dr. Holly Paraschuk, ND

Wondering what a naturopath actually is and what they do?  Let me give you a quick snapshot! I have organized...