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Get Back on Track with a Healthy Lifestyle

Holly Paraschuk, ND

September feels like a fresh start! We’re starting back to school…to work…and getting back on our routines. It is also...

Top 5 Benefits of Drinking Water

Holly Paraschuk, ND

Boost your success by drinking enough water each day! It may seem simple, but drinking enough water throughout the day...

Holiday Survival Guide

Holly Paraschuk, ND

Don’t let the holidays throw you off track!! Delicious food, celebration and even a little added stress can make sticking...

heart health

A Guide to a Healthy Heart

Holly Paraschuk, ND

Keeping a healthy heart is the cornerstone of overall wellness. Implementing simple heart healthy habits and educating yourself on the...

what is a naturopath

What is a Naturopath?

Holly Paraschuk, ND

Wondering what a naturopath actually is and what they do?  Let me give you a quick snapshot! I have organized...