THE PROCESS

No. 1  CONSULTATION 

A complimentary, no-strings-attached chat to discuss your health goals and how I can help you achieve them. This gives us both a chance to feel out the chemistry and ensure that we can succeed in your health journey together.

[15 minutes]

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No. 2  READY, SET, GO!

You’re ready to fully commit to yourself! I will connect with you via email or phone following our consult to book your initial assessment.

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No. 3 INITIAL ASSESSMENT

An in-depth review of your main concerns and treatment goals. I will conduct physical exams and provide a requisition for any labs that may be required. You will go home with your Kick Start Plan and Swag Bag & a whole lot of motivation! 

[60-75 minutes]

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No. 4  FOLLOW UP - DETAILING 

It’s all about the details! At this follow up meeting, we will set the final details of your plan to optimize your treatment and goals. Go home with a clear outline and timeline of your customized health plan.

 (30 minutes)

No. 5  RUN THE SHOW

You are the priority and I am here to make sure that you succeed! During these next few weeks/months we will work together to make sure you succeed and take control over the life that you desire. Stay up to date with the appointments set in your plan; drop in visits are always an option if you are needing some additional support. 

No. 6  MAINTENANCE

You have achieved your goals and living your dream! Being proactive is essential to staying on top of feeling good. I recommend seasonal tune-ups – a quick visit  once every 3 months, ensures that you and your health remain a priority.

Keeping the Calm

My door is always open for clients to book an appointment off plan, or for an acute concern.
I am here for you and want to support you whatever may come up!